Sound Therapy
Jun 04, 2019

What Is Sound Therapy?

Sound Therapy is an effective and proven modality that uses vibrational sound to help reduce stress, and alter consciousness. This modality creates a deep sense of peace and well being. Sound therapy has also been shown to be a vital part of the healing process for chronic illness and pain relief management. During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and tranquil states, clarity of mind and help guide intuition. Modern medicine can now measure and confirm the practice of sound therapy as a means to promote overall healing. This type of energy medicine creates a sacred space in which people can release from stress disorders, pain, depression, the emotional roller coaster and more.

Benefits Include:

  • Improved Immune Function
  • Increased Flexibility
  • Deep Relaxation
  • Improved Sleep
  • Centeredness
  • Quiet Mind
  • Pain Relief
  • Peace

Sound healing can effect:

Healing vibrations travel efficiently through the body because it is primarily composed of water. When singing bowls are played on the body, muscles relax, breathing improves, pain-cycles are broken, and the immune system is boosted. The body is restored to its natural frequency.

Singing bowls speak the language of the brain frequency. Beta brain waves actually slow to a meditative alpha/theta state to match the frequency of the sound waves from the singing bowls through a process called entrainment. A sense of pure presence replaces the endless mind chatter that is characteristic of the busy brain.

The quickest way to your inner voice of wisdom is through sacred sound. When the brain is calm and the body is at peace you can find yourself in stillness of the present moment; that is where you’ll find pure consciousness.

Clearing and balancing of the chakra energy centers is easily and effectively achieved with sacred sound instruments like singing bowls. In addition, the meridians are brought into harmonious alignment.

About Author

Solé Spa Wellness Center


Sole Spa Wellness Center Inc.

402 4th Street North

Jacksonville Beach FL 32250
(904) 249-4577


Tuesday - Friday,  10 AM - 7 PM
Saturday,  10 AM - 6 PM
Sunday - Monday,  Closed

Services by appointment only.


Did you enjoy our services? Refer a friend to us and receive 20% off your next single treatment! (Not valid on packages, gift certificates, or series.)